There are many ways to improve your health and extend your lifespan. There’s a lot that goes into living a long and healthy life – eating right, exercising regularly, not smoking and getting enough sleep are just a few of the basics. But what if you want to do more to increase your lifespan? Here are a few of our favorite hacks to help you live a longer and healthier life.
1. Manage Stress
It is no secret that stress and anxiety have a huge effect on our mental states. To progress further, there are numerous studies on how chronic stress or prolonged exposure can permanently affect your physical health as well which can lead to various diseases and or disorders. All this stress not only accelerates aging but can lead to premature death as well. Stress is a normal psychological and physical reaction to the demands of life. A certain amount of stress is actually beneficial, as it can help to keep us alert and motivated. However, when stress becomes chronic, it can take a toll on our mental and physical health. Chronic stress can lead to a sustained increase in cortisol levels, which can in turn contribute to a host of health problems, including anxiety, depression, digestive issues, heart disease, sleep problems, weight gain, and memory problems. Managing stress is essential for maintaining good health. There are a variety of effective stress management techniques, such as exercise, relaxation techniques, and counseling. Now more than ever, society has also highlighted the importance of daily meditation and/or mindfulness for stress. Additionally expressing daily gratitude has a profound impact on the mind and body. By taking steps to manage stress, we can protect our mental and physical health which ties into long healthy lives.
2. Fasting/Calorie restriction
Fasting Could be an effective way to improve long-term health and extend life span and is a relatively simple and inexpensive intervention as well. Studies have shown that fasting can help to extend life span and improve overall health. For example, fasting has been shown to improve heart health, reduce inflammation, improve cognitive function, and lower inflammation levels. Additionally, fasting has been shown to increase levels of human growth hormone, which has been linked with longevity. While more research is needed, the evidence suggests that fasting may be a powerful tool for promoting long-term health and longevity.
3. Good Body Stressors
A growing body of research suggests that moderate exposure to hormetic stressors can have beneficial effects on health and longevity. Hormesis is the term used to describe the process by which a low dose of a toxin or stressor triggers a cellular response that confers resistance to future exposures. Studies have shown that exposure to mild stressors can increase lifespan and protect against age-related diseases. Researchers have found that hormetic stressors activate a variety of beneficial pathways, including antioxidant defense systems, DNA repair mechanisms, and cell-signaling pathways that promote longevity. In addition, hormesis has been shown to enhance mitochondrial function and increase levels of beneficial enzymes. Challenging workouts like High-intensity interval training (HIIT), periodic heat exposure like sauna, Regular cold exposure like cold showers, cold plunges and cryo, fasting & calorie reduction, Taken together, these findings suggest that hormesis is a powerful tool for promoting health and longevity.
4. Supplements for longevity
Supplements can help fill in nutritional gaps and reduce the risk of age-related diseases. Additionally, some supplements have been shown to promote longevity. For example, supplements like NMN, Resveratrol, vitamin D and CoQ10 have been linked to a longer life span. While there is no guarantee that taking these supplements will make you live forever, they can certainly help you age in a healthy way.
